Journal
Take a Stand! Prolonged Sitting Affects Your Health
For many of us, sitting in front of a computer...
Wearables – SOMA road tests Apple, Garmin and FitBit
Are you a tech fan and love your wearables?...
How important is food tracking and SOMA’s best tracking apps
They say that 80% of your weight management...
PT Confidential
Have you ever wondered what health concerns...
Five things we love about Pilates
“The Pilates method of body conditioning is...
Simple secrets to a stronger you.
Motivating oneself sometimes feels like an...